Health: Ultra-Processed Foods (UPF) Explained

The Independent (February 21, 2024): Studies show that the average British person consumes more than half of their calories from ultra-processed foods. Their consumption can cause extreme health issues and early deaths, putting a massive strain on health services across the world.

An evaluation of global dietary guidelines highlights the need for clearer warnings on what common foods fall under the ‘UPF’ banner. Some of them may surprise you. Today, Decomplicated examines what exactly defines ultra-processed foods, the impact they have on both society and the environment, and what can you do to minimize your consumption of them.

Previews: Country Life Magazine – Feb 21, 2024

Country Life Magazine – February 21, 2024: The ‘The Fine Arts Issue’ – Artists who say it with flowers and the AI debate; Wig law, daffodils and how does your hedgerow grow?….

Artificial art

With the technology powering artificial intelligence advancing so rapidly, what can artists do to protect their original work?

Blooming marvellous

Michael Prodger examines how flowers have inspired artists for centuries, from the ancient Egyptians up to the present day

On a wig and a prayer

The periwigs that were a 17th-century status symbol are still a mainstay of our legal system, as Agnes Stamp discovers

Hedge of eternity

They have long been used to contain cattle or define boundaries, but hedges can be beautiful, too, argues Charles Quest-Ritson

Trumpet majors

Alan Titchmarsh takes a wander with Wordsworth as he dreams of spring daffodils ‘fluttering and dancing in the breeze’

Norman Foster’s favourite painting

The architect falls under the spell of a gritty, but humorous work

All in a day’s work

Jamie Blackett is ready to man the barricades to scupper plans for an unwanted national park

Brothers in art

John Goodall applauds the restoration of Leighton House in London, which formed the hub of a 19th-century celebrity circle

Man of the world

Mary Miers follows the globe-trotting Sir John Lavery from Ireland to Africa and beyond

Follow your art

An inspiring oil painting was at the centre of a heist with a happy ending, reveals Carla Passino

Where be dragons?

A protective force in China and Wales, but a symbol of greed and evil in England: Lucien de Guise delves into dragon lore

The good stuff

Hetty Lintell celebrates the best of the Art Deco era with earrings old and new, but always modern

Is this London’s most exquisite hotel room?

The astonishing King’s Lodge suite at The Connaught is fit for a monarch, finds Rosie Paterson

Interiors

Amelia Thorpe shares the very best of London Design Week

A seed of an idea

Tilly Ware meets the wild-seed pioneer ‘nurturing the future’

A tower of thorns

Ben Lerwill finds the salt of the earth on the coast of Scotland

Kitchen garden cook

Melanie Johnson on rhubarb

Love and marriage

A real-life couple are in harmony on stage, finds Michael Billington

Arts/Books: Times Literary Supplement – Feb 23, 2024

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Times Literary Supplement (February 21, 2024): The latest issue features ‘The Unknown Leader’ – Fintan O’Toole looks for clues in a biography of Keir Starmer; Zelensky on the ropes; Ukraine’s rock star poet; Habermas and social media and The novel of the Year?….

News: G20 Meeting In Brazil, Burkina Faso-Mali-Niger Create New Alliance

The Globalist (February 21, 2024): G20 foreign ministers gather in Rio de Janeiro as a diplomatic spat engulfs Brazil and Israel. Then: Burkina Faso, Mali and Niger juntas confirm their commitment to form a new tri-state confederation, the Philippines conducts joint air patrols with the US and we hear from Portugal’s foreign minister, João Cravinho on Ukraine and Israel.

Plus: the commercial airport set to open on Italy’s Amalfi Coast this summer.

The New York Times — Wednesday, Feb 21, 2024

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U.S. Vetoes Security Council Cease-Fire Resolution

The United States said the resolution could have disrupted its negotiations to free hostages and secure a temporary cease-fire, but its vote drew outcry from many diplomats and aid workers.

Supreme Court Won’t Hear New Case on Race and School Admissions

The decision, along with an order this month declining to block West Point’s admissions program, suggests that most justices are not eager to immediately explore the limits of its ruling from June.

Strongmen Find New Ways to Abuse Interpol, Despite Years of Fixes

The international police organization has toughened oversight of its protocols, which autocrats have used to pursue dissidents. But the autocrats have adapted.

Wife, Protector and Now Political Heir: Yulia Navalnaya Rallies Russians

The wife of Russia’s most famous opposition leader long shunned the spotlight, but his death in prison may make that impossible. “I have no right to give up,” she said.

Culture/Politics: Harper’s Magazine – March 2024

HARPER’S MAGAZINE – MARCH 2024: The new issue features ‘The Pentagon’s Silicon Valley Problem’ – How Big Tech is losing the wars of the future…

The Pentagon’s Silicon Valley Problem

How Big Tech is losing the wars of the future

Illustrations by Yoshi Sodeoka
Illustrations by Yoshi Sodeoka

by Andrew Cockburn

“Artificial intelligence may indeed affect the way our military operates. But the notion that bright-eyed visionaries from the tech industry are revolutionizing our military machine promotes a myth that this relationship is not only new, but will fundamentally improve our defense system—one notorious for its insatiable appetite for money, poorly performing weapons, and lost wars. In reality, the change flows in the other direction, as new recruits enter the warm embrace of the imperishable military-industrial complex, eager to learn its ways.”

The Case Against Children

Illustrations by María Jesús Contreras

Among the antinatalists

by Elizabeth Barber

“People would rather be enthusiastic collaborators in a global project than be skeptics of its fundamental integrity. Antinatalism implies or counts on our eventual extinction, and thinking this way is painful.”

Home Tours: Mygunya By The Circus In Australia

The Local Project (February 20, 2024) – Located in Fitzroy, Victoria, Mygunya by The Circus by Matt Gibson Architecture + Design is an innovative home filled with character and texture. One of the great characteristics of the family house is how it is split into three separate pavilions and finished with a soft connection of glass between them.

Video timeline: 00:00 – Introduction to the Innovative Home 00:55 – The Original Integrated Brief and the Inspiration 01:44 – Behind the Brick Selection 02:34 – A Focus on the Landscaping 02:58 – The Material Palette and Key Features 04:07 – The Layout of the Home 05:19 – A Great Collaboration

The built connections bring in a wealth of natural light while also playing off the textures of the external materials, which are also used inside the house to add extra detail and idiosyncrasy that makes the family house what it is. Situated just across the road from Edinburgh Gardens, Mygunya by The Circus is in a heritage area that features a lot of Victorian and Edwardian buildings. After being approached by the clients, who had just bought the house, the team was given a brief that requested a contemporary home for a large family.

In answer to this, they increased the bedroom sizes and opened the architecture of the home to better integrate the interior spaces with the garden. In the conceptualization of the residence, Matt Gibson Architecture + Design revised three distinct pavilions that would come together as one innovative structure. The first pavilion is the original heritage Victorian-era home, while the second is the new contemporary building in cream brick by Brickworks and the third pavilion – to the west side – holds a north-facing family room and a series of individual gardens.

News: Israel Sets Rafah Invasion Date, Russia’s Lavrov Tours Venezuela

The Globalist (February 20, 2024): Israel’s war cabinet sets a date for the ground invasion of Rafah, while Russia’s foreign minister, Sergey Lavrov, continues his Latin American tour in Venezuela. Sweden’s defence minister, Pål Jonson, tells us about his country’s path to Nato.

Plus: the EU’s mission to protect vessels against Houthi attacks, turmoil at Austrian property company Signa and a round-up of fashion news.

The New York Times — Tuesday, February 20, 2024

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Navalny’s Widow Pledges to Carry On Opposition Leader’s Work

The sudden death of Aleksei Navalny left a vacuum in Russia’s opposition. His wife, Yulia Navalnaya, signaled that she would try to fill the void.

Inside Aleksei Navalny’s Final Months, in His Own Words

Trump. Indian food. Matthew Perry. And books, books, books. Excerpts from letters obtained by The Times show Mr. Navalny’s active mind, even amid brutal prison conditions.

The $2.8 Billion Hole in U.S. Sanctions on Iran


A Times investigation reveals how lax government oversight allowed shadowy oil tankers, covered by American insurance, to fund Iran’s regime.

Winter Sports: The World Of Young USA Ski Jumpers

NOWNESS (February 19, 2024): A historically niche sport, predominantly known in an Olympic context, ski jumping has gone through waves of popularity in the U.S.

Yet, while huge grassroots communities foster the development of a new generation of young ski jumpers, the sport is at a critical point in its lifecycle – with no college programs, limited spots at international level, and a recent reduction in Olympics categories

News, Views and Reviews For The Intellectually Curious