“The findings of this study are promising and reinforce what we’ve seen in other studies — fasting diets are a viable option for people who want to lose weight, especially for people who do not want to count calories or find other diets to be fatiguing,” Varady said.
…participants in both daily fasting groups reduced calorie intake by about 550 calories each day simply by adhering to the schedule and lost about 3% of their body weight. The researchers also found that insulin resistance and oxidative stress levels were reduced among participants in the study groups when compared with the control group.
Two daily fasting diets, also known as time-restricted feeding diets, are effective for weight loss, according to a new study published by researchers from the University of Illinois at Chicago.
The study reported results from a clinical trial that compared a 4-hour time-restricted feeding diet and a 6-hour time-restricted feeding diet to a control group.
“This is the first human clinical trial to compare the effects of two popular forms of time-restricted feeding on body weight and cardiometabolic risk factors,” said Krista Varady, professor of nutrition at the UIC College of Applied Health Sciences and corresponding author of the story.
It’s interesting that Rodin attracts so much attention from medical experts, especially here at Stanford, who have used his hands for diagnostic purposes. It’s true that Rodin was intensely interested in exploring pathologies of the body, especially now-discredited understandings of female hysteria. But there is also the irony that Rodin became furious after a critic accused him of making his first life-size figure through life casting, rather than modeling it himself. It should go without saying, but Rodin’s hands are not hands – not real ones, anyway – and their expressive forms don’t align neatly with the anatomical reality of hands in flesh and blood or even their more naturalistic counterparts. But the very fact that they elicit such responses demonstrates the power of art to provoke challenging questions that drive innovative paths of research that cut across disciplines, particularly in a university setting.
Lawmakers are back on the hill negotiating the next trillion dollar relief package for the struggling economy. Meanwhile, COVID-19 cases surge in 40 states. Finally, an update on the clash between protesters and police in Portland, Oregon.
A selection of three essential articles read aloud from the latest issue of The Economist. This week, 
WindowSwap?
“To me architectural and still life paintings are anything but still… they are personal narratives, full of life, that tell the story of a person, time, and place that I find… endlessly inspiring.”
Embracing nature’s forms as a source of inspiration and pushing the boundaries of architectural design, Antony’s body of work has gained world-wide recognition and been featured in Vanity Fair, New York Times, Huffington Post, Dezeen, Dwell, Designboom and the Secret Homes Television series.
Tuesday, July 21, marks the centennial of the birth of violinist Isaac Stern. He was not only an acclaimed musician, but a devoted teacher who was a mentor to generations of musicians.
