Tufts Health & Nutrition Letter (July 2023): Food Allergy, or Intolerance?; Sugar substitute Erythritol associated with higher heart attack and stroke risks; Plant-based Cookouts; Create a Powerful Pantry, and more…
These terms are often used interchangeably, but there are important differences.
We asked a leading expert what you can do to stay strong and active at any age.
Globally, more people die from cardiovascular disease every year than from any other cause.
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Catastrophe occasionally apologizes for itself by coughing up a consolation prize. World War II gave us penicillin. So, let’s count our blessings.
The COVID-19 pandemic, from which we’re still struggling to emerge, has expanded our working vocabulary, gifting the public lexicon with new, if admittedly mostly gloomy, words and concepts. (Examples: spike protein, intubation, N95, rapid antigen test.) We may not flood our speech with these terms, but we’re at least passingly familiar with them now.
Among the human senses, smell — or more formally, olfaction — is often considered the most dispensable. In a recent survey, 1 in 6 college students said they would rather lose their sense of smell than their little left toe, and 1 in 4 would forgo their sense of smell to keep their phone.
By Nina Bai
But for people who’ve found themselves suddenly unable to smell — a more common predicament since the COVID-19 pandemic — the loss can be surprisingly, profoundly devastating.
Chapters: 0:00 What is insulin resistance? 0:34 Pick low calorie foods 0:41 Lean meats and fish 0:53 Look for high fiber ingredients 1:04 Swap full fat for low-fat 1:20 Use olive or sesame oils 1:35 Choose whole grains 1:46 Consider a low-glycemic diet 1:50 Small changes over time
Insulin resistance is a complex condition in which your body does not respond as it should to insulin, a hormone your pancreas makes that’s essential for regulating blood sugar levels. Several genetic and lifestyle factors can contribute to insulin resistance.
The research, published in the British Journal of Pharmacology on April 12, 2023, also suggests potential new drug targets for treating alcohol-associated chronic pain and hypersensitivity.
“There is an urgent need to better understand the two-way street between chronic pain and alcohol dependence,” says senior author Marisa Roberto, PhD, the Schimmel Family Chair of Molecular Medicine, and a professor of neuroscience at Scripps Research. “Pain is both a widespread symptom in patients suffering from alcohol dependence, as well as a reason why people are driven to drink again.”
Alcohol use disorder (AUD), which encompasses the conditions commonly called alcohol abuse, alcohol dependence and alcohol addiction, affects 29.5 million people in the U.S. according to the 2021 National Survey on Drug Use and Health. Over time, AUD can trigger the development of numerous chronic diseases, including heart disease, stroke, liver disease and some cancers.
Trained as an oncological surgeon, Attia became interested in longevity because he saw that the “Four Horsemen” worked against it: diabetes, heart disease, cancer, and Alzheimer’s disease. All play a role in an unhealthy system, and all interrelate.
A data- and anecdote-rich invitation to live better, and perhaps a little longer, by making scientifically smart choices.
If you have Type 2 diabetes, then your chances of developing heart disease, cancer, and neurological disorders increases, and if your goal is to live well in old age, then it behooves you to change your ways in order to keep your insulin reception levels in the clear. How to do so?
Psychotherapy has never been more available and yet, with so many options, it can be hard to know where to start. Thankfully, researchers are getting to grips with what really works and why
Intellicurious 