Category Archives: Health

WORTH MAGAZINE – SUMMER 2025 RETIREMENT PREVIEW

Worth Magazine | Digital Editions | View Latest Issues

WORTH MAGAZINE (June 5, 2025); The latest issue features ‘Brain Wealth’ – Research shows we need to think differently about mental well-being…

Global Efforts in Brain Health Emphasize Prevention, Early Detection, and Tailored Care

By Meehika Barua

Rethinking Retirement: A Lifelong Journey to Financial Security

Cheryl Evans, Director of Lifetime Financial Security at the Milken Institute, emphasized the importance of financial security throughout one’s life and the need for women to take ownership of their financial futures. By Dan Costa

Dan Buettner on the Real Secret to Longevity: Why Blue Zones Thrive | Milken 2025

Tufts Health & Nutrition Letter – June 2025 Preview

TUFTS HEALTH AND NUTRITION LETTER (May 28, 2025): The latest issue features….

“Keto” Diet for Weight Loss?

NewsBites: Diet and brain health

Strengthening Bone Health

Special Report: What About Milk(s)?

Cool as a Cucumber!

Featured Recipe: Cucumber Salad

Ask Tufts Experts: Defining “Healthy Dietary Patten”

Myth of the Month: Eggs are Bad for You

Tufts Health & Nutrition Letter – May 2025 Preview

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TUFTS ‘HEALTH & NUTRITION LETTER’ (April 24, 2025):

Protein, Protein, Everywhere

NewsBites: Fit at any size; food shapes the microbiome.

The Humble Hamburger

Special Report: Easy, Healthy Breakfast Ideas

Four Fun Food Facts!

Featured Recipe: Bulgur-Black Bean Veggie Burger

Ask Tufts Experts: “Take Charge!” Boxes

Myth of the Month: Raw Potatoes

Tufts Health & Nutrition Letter – April 2025

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TUFTS HEALTH & NUTRITION LETTER (March 24, 2025): The April 2025 issue feature…

Don’t be Fooled by Weight Loss Fads

NewsBites: Mindfulness for anxiety; stress and heart health

Important Fiber Facts

Special Report: Diet and Cancer

Green Juice

Featured Recipe: Instant Pot Black-Eyed Peas and Greens

Ask Tufts Experts: Getting enough protein on a vegan diet

Myth: Strength training makes you bulky.

Reports: Tufts Health & Nutrition – February 2025

TUFTS HEALTH & NUTRITION LETTER (January 27, 2025):

Mind Your Heart

Practicing mindfulness may have heart-healthy benefits.

This Valentine’s Day, savor a bite of good chocolate, linger over a meal with a loved one, close your eyes and breathe in the scent of those flowers, or focus on the beauty of your surroundings as you take a peaceful nature walk. These activities are examples of ways you can practice mindfulness

2025 Food Trends

Some emerging food trends have potential health benefits—with some caveats.

Brain-Boosting Supplements?

Most of the promises made about these products lack proof.

About 25 percent of adults over 50 take a supplement that promises to improve cognition or cognitive health. As long as these products don’t say they improve or treat diseases like Alzheimer’s or other dementias, they are allowed to make any claims they want—without having to prove they work. So, which marketing claims should you believe?

Preview: Johns Hopkins Magazine – Winter 2024/25

Cover of the Winter 2024 edition of Johns Hopkins Magazine

Johns Hopkins Magazine (December 6, 2024): Microplastics are among and in us; meet opera composer and hitmaker Kevin Puts; the science of seeing faces in nature; addressing the epidemic of eatings disorders in America, and more

Eating malfunction

Next to opioid use disorder, anorexia is the most deadly mental health illness. In all, 5% of patients will die within the first four years of diagnosis as a result of heart failure, organ shutdown, low blood sugar, or suicide. The Eating Disorders Coalition reports that every 52 minutes, at least one person loses their life as a direct result of an eating disorder.

A Teeny-Tiny Problem of Epic Proportions

Maya Dizack, BSPH ’24 (ScM), set out years ago on a journey down the Mississippi River to see how widespread microplastics were in this major body of water. Her findings were more alarming than expected. But just how concerned

Reports: Tufts Health & Nutrition-December 2024

Tufts Health & Nutrition Letter

Tufts Health & Nutrition Letter (November 27, 2024): The new issue features

Smart Swaps for a Healthy New Year

NewsBites

Stay Active in Foul Weather

Special Report: Healthy and Heartfelt Food Gifts

The Importance of Sleep

Featured Recipe: Curried Yellow Lentil Stew

Q&A: Comparing waters; Myth: Dry fasting for weight loss

Reports: Tufts Health & Nutrition-November 2024

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Tufts Health & Nutrition Letter (October 28, 2024): The new issue features ‘Give Thanks…with Less Waste’…

Make it a Mocktail
Special Report: Top Health & Nutrition Tips from our Experts
Fabulous Fiber!
Featured Recipe: Farro and Vegetable Salad
Q&A

Ideas & Research: Harvard Magazine – November 2024

November-December 2024

HARVARD MAGAZINE (October 15, 2024): The latest issue features ‘Out of Reach’ – America’s housing affordability crisis…

Home Unaffordable Home

America’s housing problem—and what to do about it by Jonathan Shaw

When Technology and Society Clash

Latanya Sweeney confronts our all-consuming “technocracy.” by Lydialyle Gibson

The End of the Ivy League?

College sports are changing. Will Harvard athletics? by Max J. Krupnick

Reports: Tufts Health & Nutrition – October 2024

Tufts Health & Nutrition Letter (September 25, 2024): The new issue features

Healthy Meals with “Nothing” in the House

Stress and Your Health 

The Facts About Sugar Substitutes

Mushroom Mania

Myth of the Month: 
Canola oil is bad for you and should be avoided

Plant Power!