Mayo Clinic Division of Preventive Cardiology will be preparing a series of recordings focusing on Cardiovascular Disease states. This is the Sleep Series and this particular one focuses on what is adequate sleep and does it benefit Cardiovascular Health.
Category Archives: Medicine
Infographic: Enhancing Brain Health Across An Individual’s Lifespan
Opportunities for enhancing brain health across the lifespan
Published online by Cambridge University Press: 22 March 2021
Summary
As we age, there are characteristic changes in our thinking, reasoning and memory skills (referred to as cognitive ageing). However, variation between people in the timing and degree of change experienced suggests that a range of factors determine individual cognitive ageing trajectories. This narrative review considers some of the lifestyle factors that might promote (or harm) cognitive health. The focus on lifestyle factors is because these are potentially modifiable by individuals or may be the targets of behavioural or societal interventions. To support that, the review briefly considers people’s beliefs and attitudes about cognitive ageing; the nature and timing of cognitive changes across the lifespan; and the genetic contributions to cognitive ability level and change. In introducing potentially modifiable determinants, a framing that draws evidence derived from epidemiological studies of dementia is provided, before an overview of lifestyle and behavioural predictors of cognitive health, including education and occupation, diet and activity.
Infographic: Poor Oral Health Leads To Chronic And Systemic Disease
Good oral health leads to benefits beyond a healthy mouth
People today want to be more in control of their own health and are more attuned to getting the support and information they need online, from apps, and from connected products. Yet there are gaps in both their knowledge and daily commitment to good oral hygiene, and they need help along the way. Depending on lifestage, patient’s oral health concerns can evolve from plaque removal and aesthetics to larger concerns around gum health and disease. Too often, by the time they begin thinking about gum health, it’s too late. Multiple studies have revealed linkages between periodontal diseases and certain systemic diseases, such as diabetes, heart disease and kidney disease [4][5][6].
Prevention is key. Along with professional deep cleaning, good daily brushing and interdental cleaning are critical. It’s also important for patients to have regular conversations with their dentist about oral health issues and the linkage to their overall health.
Covid-19: ‘Face Masks – Which Are Best To Wear?’
Face masks have been part of our lives for a year now and a leading epidemiologist has predicted that we may need to wear face coverings for several years until we return to normality. Mary Ramsay, the head of immunisation at Public Health England, said basic measures could be in place until other countries successfully roll out vaccines. So after a year of coronavirus, which ones are the best to wear? We took a look at each type of face mask available to find out.
Covid-19: Inside Brazil’s Fight Against P.1 Variant
An aggressive Covid-19 variant called P.1 has spread from the Amazon to other parts of Brazil and has now been identified in U.S. cases. WSJ’s Paulo Trevisani reports from Porto Alegre’s overwhelmed hospitals, where doctors say young people are getting ill. Photo: Tommaso Protti for The Wall Street Journal
Covid-19: Inside Medicine’s Longest Year (2020 – 2021)
Covid-19: Israel’s Efforts To Vaccinate Holdouts
Israel is allowing vaccinated citizens to access gyms, restaurants and live concerts. As the country races to immunize all adults against Covid-19 and reopen fully, it is even offering free drinks and pizza to entice those who are hesitant to get the shot. Photo: Tamir Elterman
Healthy Lives: Living In Sych With Biological Clocks (Salk Institute)
Satchin Panda is a professor in Salk’s Regulatory Biology Laboratory. He explores the genes, molecules and cells that keep the whole body on the same biological clock, also known as a circadian rhythm. On this episode of Where Cures Begin, Panda talks about what a biological clock is, how living in sync with your clock can improve your health, and how growing up in India informed his research.
Health: ‘What Influences Gut Microbiome’ (Video)
The microbiota is a dynamic community that evolves through the lifetime of an individual, being influenced by multiple factors. Nutrition is essential in the process of establishing a healthy gut microbiome, with a key role of breastfeeding in early months, and important role of diverse diet to stimulate maturation of diverse gut microbiome.
Prebiotics, probiotics and synbiotics are key tools to boost the development of an age-appropriate microbiota and its related benefits, like healthy immune development and a basis for a resilient microbiota throughout life.
Intellicurious 