From Johns Hopkins Medicine:
“The sleep environment is something that can easily be fixed,” Salas says. By giving a little thought to positioning your body and bed, you might find your slumber is even sweeter.
For young, healthy people, sleep position is less important, Salas says. “But as you get older and have more medical issues, sleep position can become positive or negative.”
Consider these factors before you switch off the light:
- Back and neck pain: When it comes to alleviating pain, sleeping on your back is a mixed bag, Salas says. For people with neck pain, sleeping face up can sometimes make the pain worse. But many people find back sleep is helpful for alleviating low-back pain. If you have soreness in your spine, experiment with different positions and pillows to find what works for you.
- Snoring and sleep apnea: Obstructive sleep apnea causes the airways to collapse during sleep, leading to pauses in breathing. It often goes hand-in-hand with snoring. Positioning yourself on your side or stomach can help the airways stay open to reduce snoring and alleviate mild apnea, Salas says.
- Reflux and heartburn: If you suffer from heartburn, sleeping on your right side can make symptoms worse, Salas says. That’s true for people who have gastroesophageal reflux disease (GERD) and for people who have heartburn for other reasons, such as pregnant women. Flip to your left side to cool the burn.
- Appearance: If you sleep on your side or stomach, you’ve probably noticed creases on your face when you wake up. “Over time, that can lead to breakouts or cause chronic changes to the skin,” Salas says. “If you’re concerned about wrinkles, it’s another reason to sleep on your back.”
Don’t underestimate the importance of optimizing your bedroom to help you get a good night’s sleep. Salas adds:
- Clean sheets: Wash sheets frequently and vacuum the mattress to rid it of dust and dander that can cause allergies and impair your sleep.
- Close the blinds: Use curtains or blinds to keep the room dim at night. But open the curtains (or head outside) in the morning to reset your internal clock.
- Location matters: Position your bed so you aren’t facing distractions such as a desk stacked with work or a blinking light.
A selection of three essential articles read aloud from the latest issue of The Economist. This week, 
In the first of a new series of The Monocle Weekly, Andrew Mueller hosts a panel discussion with leading academics and analysts in urbanism and sociology, taking a deeper look at the changing make-up of our cities and social structures.
Tyler Brûlé and his guests Urs Bühler and Benno Zogg discuss the week’s biggest topics. Plus: Christoph Amend of ‘ZEITmagazin’.
The Economist reviews ‘The Week in Brief’. France’s new prime minister and the end of England’s travel quarantine.
It was the Impressionists, 
Since the turn of the century, the sleepy fishing villages and remote towns of the Provençal hills had lured artists from Paris and beyond — the bright light, dazzling colours and palpable presence of the classical past all serving to inspire and revive jaded spirits.
Researchers have run numerous military-style simulations to predict the consequences of fictitious viral outbreaks. We discuss how these simulations work, what recommendations come out of them and if any of these warnings have been heeded.
In recent weeks, protests have erupted in response to police violence against citizens – specifically communities of color – forcing departments to reconsider how officers do their jobs. Police forces have been using tech – like Tasers and body cameras – to try and reduce the use of lethal force and improve accountability.
Intellicurious 