TUFTS ‘HEALTH & NUTRITION LETTER’ (April 24, 2025):
Tufts Health & Nutrition Letter – May 2025 Preview
Tag Archives: Nutrition
Tufts Health & Nutrition Letter – April 2025
TUFTS HEALTH & NUTRITION LETTER (March 24, 2025): The April 2025 issue feature…
Don’t be Fooled by Weight Loss Fads
NewsBites: Mindfulness for anxiety; stress and heart health
Important Fiber Facts
Special Report: Diet and Cancer
Green Juice
Featured Recipe: Instant Pot Black-Eyed Peas and Greens
Ask Tufts Experts: Getting enough protein on a vegan diet
Myth: Strength training makes you bulky.
Reports: Tufts Health & Nutrition – February 2025
TUFTS HEALTH & NUTRITION LETTER (January 27, 2025):
Mind Your Heart
Practicing mindfulness may have heart-healthy benefits.
This Valentine’s Day, savor a bite of good chocolate, linger over a meal with a loved one, close your eyes and breathe in the scent of those flowers, or focus on the beauty of your surroundings as you take a peaceful nature walk. These activities are examples of ways you can practice mindfulness.
2025 Food Trends
Some emerging food trends have potential health benefits—with some caveats.
Brain-Boosting Supplements?
Most of the promises made about these products lack proof.
About 25 percent of adults over 50 take a supplement that promises to improve cognition or cognitive health. As long as these products don’t say they improve or treat diseases like Alzheimer’s or other dementias, they are allowed to make any claims they want—without having to prove they work. So, which marketing claims should you believe?
Reports: Tufts Health & Nutrition-December 2024
Tufts Health & Nutrition Letter (November 27, 2024): The new issue features…
Smart Swaps for a Healthy New Year
NewsBites
Stay Active in Foul Weather
Special Report: Healthy and Heartfelt Food Gifts
The Importance of Sleep
Featured Recipe: Curried Yellow Lentil Stew
Q&A: Comparing waters; Myth: Dry fasting for weight loss
Reports: Tufts Health & Nutrition-November 2024
Tufts Health & Nutrition Letter (October 28, 2024): The new issue features ‘Give Thanks…with Less Waste’…
Make it a Mocktail
Special Report: Top Health & Nutrition Tips from our Experts
Fabulous Fiber!
Featured Recipe: Farro and Vegetable Salad
Q&A
Reports: Tufts Health & Nutrition – October 2024
Health & Nutrition Letter September 2024 (Tufts)
Tufts Health & Nutrition Letter (September 3, 2024): The new issue features Heart Attack 101; Avoiding Frailty; Special Report: Plant Power Tofu??; Is pasta bad for health? and Locally grown produce is more nutritious…
Heart Attack 101 – Knowing the basics of heart attacks can help with prevention, recognition, treatment and recovery
Get Moving to Avoid Frailty
Physical frailty in older age can be avoided. Start now.
We all lose muscle and strength as we age. Frailty is something more. It can take away your health, your vitality, and your independence. But it’s not inevitable.
Health & Nutrition Letter June 2024 Preview (Tufts)
Tufts Health & Nutrition Letter (June 3, 2024): The new issue features ‘Prostate Cancer’ – There is no surefire way to prevent this disease, but a healthy lifestyle may be beneficial…
There is no surefire way to prevent this disease, but a healthy lifestyle may be beneficial.
Let’s Get Moving!
Physical activity is good for us—whatever we do, and wherever and whenever we do it.
The benefits of physical activity are well-established. Not only can being physically active make you feel and perform better, but it can also reduce the risk of developing many chronic diseases, including cardiovascular disease, type 2 diabetes, and Alzheimer’s disease and other dementias.
Health & Nutrition Letter May 2024 Preview (Tufts)
Tufts Health & Nutrition Letter (APRIL 30, 2024): The new issue features Vitamin Supplements – Yes, of No?; A large analysis clarifies the concerns about ultra-processed foods, and more….
Consuming Plant Protein in Midlife Can Help Women Age Well
Intake of Dietary Fiber Associated with Lower Risk of Death
Health & Nutrition Letter April 2024 (Tufts) Preview
Tufts Health & Nutrition Letter (APRIL 2024): The new issue features 5 Ways to ID Ultraprocessed Foods; Should You Eat Gluten Free?; Q&A: Daily Food Choices and Myth: Carbs and Weight…
