Tag Archives: Health
Health Studies: High Milk & Dairy Consumption Not Related To Lower Heart Disease, Diabetes (NEJM)
From the New England Journal of Medicine (February 13, 2020):
In our opinion, the current recommendation to greatly increase consumption of dairy foods to 3 or more servings per day does not appear to be justified…When consumption of milk is low, the two nutrients of primary concern, calcium and vitamin D (which is of particular concern at higher latitudes), be obtained from other foods or supplements without the potential negative consequences of dairy foods.
For calcium, alternative dietary sources include kale, broccoli, tofu, nuts, beans, and fortified orange juice for vitamin D, supplements can provide adequate intake at far lower cost than fortified milk. Pending additional research, guidelines for milk and equivalent dairy foods ideally should designate an acceptable intake (such as 0 to 2 servings per day for adults), deemphasize reduced-fat milk as preferable to whole milk, and discourage consumption of sugar-sweetened dairy foods in populations with high rates of overweight and obesity.
For adults, the overall evidence does not support high dairy consumption for reduction of fractures, which has been a primary justification for current U.S. recommendations. Moreover, total dairy consumption has not been clearly related to weight control or to risks of diabetes and cardiovascular disease. High consumption of dairy foods is likely to increase the risks of prostate cancer and possibly endometrial cancer but reduce the risk of colorectal cancer.
Healthcare: “Open Heart Surgery – Inside The OR” (Northwestern Medicine)
Tough to beat! Head #InsideTheOR with S. Christopher Malaisrie, MD, and witness open heart surgery by one of the best cardiology and heart surgery programs in the nation as ranked by US News and World Report.
Health: Bill Gates On “How Vaccines Work” (Video)
Most of us received routine vaccinations when we were young. But how exactly do vaccines work? In this video, I explain the fascinating science behind how vaccines prevent millions of deaths each year.
Mayo Clinic Health: “Obesity Epidemic And Popular Diet Trends”
On the Mayo Clinic Radio program, Dr. Donald Hensrud, director of the Mayo Clinic Healthy Living Program, discusses the obesity epidemic and talks about popular diet trends, including intermittent fasting.
This interview originally aired Feb. 8, 2020.
Learn more about intermittent fasting: https://www.mayoclinic.org/healthy-li…
Research: “What Is CRISPR?” (Penn Medicine Video)
Learn what CRISPR is, how it works, and how Penn Medicine is working to harness its power to help patients.
Podcast: “Intermittent Fasting” Study Author Mark P. Mattson MD On Diet’s Health Benefits
Intermittent fasting has salutary effects. Listen how Dr. Mark P. Mattson, co-author of a recent NEJM review on the topic, assesses the practice — and how he’s managed to skip breakfast for the past 30 years or so.
Evidence is accumulating that eating in a 6-hour period and fasting for 18 hours can trigger a metabolic switch from glucose-based to ketone-based energy, with increased stress resistance, increased longevity, and a decreased incidence of diseases, including cancer and obesity.
Obesity Risks: “Fatty Liver Disease – The Silent Epidemic” (UCSF Video)
Nonalcoholic fatty liver disease (NAFLD) occurs when fat is deposited in the liver, without other causes of fatty liver identified. Dr. Danielle Brandman explores who is at risk, diagnosis, staging, complications and management.
More from: Organ Failure and Replacement: Why Organs Fail and What Therapies are Available for Organ Replacement (https://www.uctv.tv/organ-failure-rep…)
Health Infographics: Importance Of “Physical Activity And Ageing” (BMJ)
Health: “High Blood Pressure – What You Should Know” (UCLA)
Join UCLA nephrologist Anjay Rastogi, MD, for an overview of high blood pressure and ways to manage the condition. We will discuss relevant treatment modalities including medications and lifestyle changes.
